Is it possible to lose weight without hunger or a complex menu?It turns out to.The protein weight loss system is ideal for those who love a heart but simple cuisine.
To stick to a developed diet, you do not need to buy expensive abroad and have professional culinary skills.All dishes can be prepared from ordinary products known to every housewife.
Protein Diet Options
There are many varieties of protein nutrition.The most popular in weight loss, won the following methods:
Dyukan diet
The author's program, which is a 4-step weight loss.
Each phase has its own goals, temporary limits and a list of eligible ingredients:
- Attack -accessible from 1 to 10 days, only protein foods are allowed;
- Cruise 2 weeks to six months (if necessary up to 12 months), the menu is built on the alternation of proteins and protein vegetation days;
- Consolidation - of 50 days designed to preserve the results achieved, the fruits containing starchy vegetables are gradually introduced into the diet and the use of your favorite dessert is allowed once a week;
- Stabilization - there are no duration restrictions.
The peculiarity of the methodology is the inclusion of 1.5-3 tablespoons of bran into the daily diet.
Maggie
The technique was given its unusual name with the bright hand of former UK Prime Minister Margaret Thatcher, which weakens according to this food scheme.You can stick to a strict system for 2 or 4 weeks.There are two options: egg cheese and cottage cheese.
The characteristic of the diet is a combination of protein products and citrus fruits.
Kremlin
The program is intended for two weeks.The basic principle is a minimum of carbohydrates.Any meat, fish dishes, including fried, vegetables, eggs, cheese, are allowed.Each product is indicated by a conditional unit (point).You cannot exceed 35-40 b per day
SPeculiarity-There are no restrictions in portions, allowed dishes, you can eat until complete saturation.
What can be eaten on a protein diet: list
The table of recommended protein menu products:
| Category | Scroll |
| Milk | Any fermented dairy drinks 0-3%fat (kefir, yogurt, yogurt, ferment), milk up to 2.5%, cottage cheese up to 5%, hard cheese. |
| Meat | Lean beef fillet, turkey, chicken, rabbit. |
| Fish and seafood | Sea, all low fat. |
| Vegetables | All except potatoes. |
| Fruits | Preferably unknown (apples, pears, citrus fruits, kiwi, plums). |
| Groups | Buckwheat, oatmeal, millet, brown rice, chickpeas, pearl barley |
| Fruits | Strawberries, black and red currant, sea beans, raspberries, blueberries, cranberries). |
| Mushrooms | Fresh or frozen. |
| Egg | Curin, quail. |
| Green | All |
| Bread, toast | From whole grains, rye flour, without yeast (with the addition of bran, linen, pumpkin seeds, sunflower seeds). |
| Vegetable oil | Olive, underwear. |
| Drinks | Black, green, herbal tea, coffee, mineral water, plain clean water |
Prohibited Protein Diet Products
For effective weight loss, it is necessary to remove all fast carbohydrates from the diet, as well as food high in fat.
First, the ban is applied to refined sugar, pastry sweets, white wheat bread, bread, yeast sweets, cakes and pies.
The list of unacceptable products also includes:
- oily varieties of meat, fish;
- Completed semi -finished products, canned food;
- Pickles, smoked meats, lard;
- Any sauces in the store, mayonnaise, ketchup;
- starch -containing vegetables (potatoes, beets, corn);
- packaged juices, sweet soda;
- alcohol.
Dry fruits and some fruits should also be abandoned for the duration of the diet: dates, bananas, grapes.
Banner Diet for Weight Loss of Ducan Diet
The technique was developed by French doctor Pierre Ducan more than 30 years ago, but it only gained wide popularity in the 2000s, after the author's release "I cannot lose weight".
The main strategy for weight loss of Ducan's diet is built on four clearly planned cycles:
- The first period is 'Attack', is the most difficult, both psychological and physically.It lasts no more than 10 days, but there are the most stringent restrictions on food.Up to 72 different types of protein are allowed.The same type allows you to prepare the body for upcoming changes.
- "Alternating".Vegetable fats are also added to the diet of up to 28 all types of vegetables: all types of cabbage, zucchini, eggplants, tomatoes, cucumbers, artichoke, celery, beans, pumpkin, carrots, onions, salad, asparagus, greenery, mushrooms.
Some ingredients are only allowed in small quantities (G/per day):
- chicken yolk - 25;
- Vegetable oil - 18;
- Chia -12 seeds;
- underwear seeds -7;
- tomato paste - 50;
- Gerdja fruits - 30.
At this stage, the food is built as follows: protein day, then protein vegetable, etc.
- "Consolidation"- intended for the gradual introduction of the usual products (fruits, bread from whole cereals, cheeses, potatoes, etc.).A protein day a week lasts.
- StabilizationSIt includes nutrition based on nutritional dependencies.
In all stages of weight loss, it is necessary to consume at least 15-20 g with food.Every trigan a day.A useful supplement provides activation of the digestive tract and stable intestinal cleaning.
Why Protein Products contribute to weight loss
Protein foods entering the body is absorbed very slowly.Much effort is spent on the process of assimilation of protein compounds.Provided the lack of fast carbohydrates in the diet, the energy draws from fat cells.
Compliance with carbohydrate deficiency over time leads to a decrease in fat stores and a gradual decrease in body volumes.During the day the use of 30-50 g of complex carbohydrates.
Is it possible to eat only proteins
For a long time, a pure protein diet cannot be used.Stick to the protein menu, it follows no more than two weeks.This is the optimal period for starting the necessary changes in the body without harm to health.Longer cutting of the share of carbohydrates and fats can adversely affect the external and internal state of a person.
Most dieteologists are sure that for proper nutrition, the balanced composition of proteins, fats and carbohydrates is more suitable, combining all the necessary trace elements and vitamins.Recommended proportions in percentage look like this: 30% B. / 20% J. / 50% U.
What results do we expect from a protein diet
Usually, following key principles of eating and maintaining an active lifestyle, the result will not be long in arrival.External changes will now be noticeable by the end of the first week.In such a short time it is possible to get rid of 1.5-4 kg.Excess weight.Endo numbers will largely depend on the original body weight and the personal characteristics of weight loss.On average, in 14 days a diet, you can lose 3-5.5 pounds.
Conclusion
The protein menu is not suitable for everyone.Older people and women are able, better not to resort to such severe weight loss measures.And in the presence of serious diseases of the gastrointestinal tract, inflammatory processes in the kidneys, liver, this power system is contraindicated.